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Sarah Mendy

Sarah is a volleyball Player and likes everything about sport. She also coaches kids volleyball from time to time, but her main hobby is writing. She enjoys the most writing about sports and active lifestyles as she feels more connected to those who think alike.


Creating a Fun Working Out Routine at Home

10 Ways To Incorporate More Movement Into Your Day

Bike Riding While Pregnant: 9 Things You Need To Know

Riding a bike is a fun exercise and one that a lot of people continue to enj...

Everything You Need To Get Started With Indoor Cycling

The popularity of indoor cycling as a fitness activity has grown rapidly in ...

4 Ways To Create A Healthier Indoor Space For More Physical Activity

Life is changing fast. From spending much time outdoors to being almost lock...

How To Stay Active Without Sacrificing Study Time

When reading or getting some assignments done, it is necessary to ensure tha...

Nutrition for Cycling: What to Eat & Drink When You Start Cycling

Daily nutrition What you eat on a daily basis plays a critical role in impro...

Best Recreational Activities to Keep You Inspired and Calm

Best Recreational Activities to Keep You Inspired and Calm On those days wh...

Home Gym: How To Promote Healthy Lifestyle Habits In Your Family

In life, humans often regret some decisions they took in the past or their n...

Preparing For Your First Commute to Work By Bike

Commuting to work by bike is not a bad idea. It offers a cheaper and persona...

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