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Everything You Need To Get Started With Indoor Cycling

Everything You Need To Get Started With Indoor Cycling

The popularity of indoor cycling as a fitness activity has grown rapidly in recent years. Many people enjoy the intensity, challenge and camaraderie of indoor cycling classes. Indoor cycling class participants, known as riders or cyclists, pedal fast on stationary bikes while listening to loud music and watching videos on an LED screen. Indoor cycling is challenging because it requires you to concentrate and push yourself beyond your normal limits. 


But before you begin, make sure you have the right equipment. Here's our list of the most important things you'll need to start your indoor cycling schedule. 


A Good Bike


The first thing you'll notice when you enter a cycling studio is all of the shiny, beautiful bikes sitting on their stands. You might think, "If I'm ever going to try indoor cycling, I'll need one of those, right?" Wrong. You can ride a spin bike if you want, but you don't have to. In fact, most spin studios have a variety of different bikes you can choose from. You can ride a stationary bike, an outdoor bike (if you're lucky enough to live near a studio with outdoor bikes) or an indoor/outdoor elliptical. So what makes a good indoor cycling bike? 


There are a couple of things to consider. First, make sure you have enough room to pedal comfortably. Second, you'll want to look for a sturdy bike that won't shake or move around too much. Third, check to see if the bike you want to ride has a computer. This will tell you how many miles you've cycled and other useful information.


Cycling Shoes With Grip


As we mentioned above, you'll likely want to wear special cycling shoes with a sticky rubber sole. These shoes are designed to improve your pedalling power and relieve the pressure of your foot against the pedal. Indoor cycling shoes come in two styles: clipless or clip-in and slip-in. Clipless cycling shoes have a pedal attachment that locks your heel in place. These are the best kind of cycling shoes for indoor cycling. You might want to go with clip-ins, as they offer less cleat pressure and are easier to clip in and out. Slip-in shoes have a plastic cleat that you press against the pedal to clip in. If you're new to cycling, go with the slip-in shoe. This will allow you to adjust the amount of pressure on your foot as you get used to pedalling.


Rubber Lock Tile To Reduce Noise


If you're worried about disturbing your neighbours or your family members, you can purchase a rubber lock tile that you can put on your floor to reduce the noise that is produced by the cycle. It is a much better and cost-effective option compared to others, including the special mats or rugs that help dampen sound. Tiles are able to cut noise to a greater extent, while mats and rugs only soak it to some extent. Remember that you are in control of how loud you are. If a few people complain, speak with them, explain the need for cycling, and let them know that you'd like to take some steps to reduce noise. For yourself, there are other ways to reduce noise as well. You can wear earphones and listen to music at a low volume. But when it comes to others, the only feasible option is getting rubber lock tiles. 


Get the right gear


If you're just getting into indoor cycling, you might not be ready for the full cycling outfit. Lucky for you, most studios offer a range of gear that can help you stay comfortable and sweat-free during your cycling class. You'll want to make sure you have the right gear to make your indoor cycling experience as fun and comfortable as possible. Here's what you'll want to bring with you:


  1. Long-sleeved shirt or sweater - You'll want to cover as much of your skin as possible since you'll likely be sweating in the first few minutes of class. Shorts - You can wear any type of shorts you like. Cycling shorts or yoga pants are great options. Cycling gloves - Cycling gloves help reduce sweat and make it easier for you to grip the handlebars.


  1. Cycling shoes - These are necessary if you plan to use spin bikes. If you plan to ride outside, you'll want to wear closed-toed shoes. Socks - You can wear any type of socks you prefer, but avoid wearing socks with a high cotton content because the cotton will hold moisture and make your feet sweat more.


  1. Water bottle - Hydrate, hydrate, hydrate. Indoor cycling is an intense workout, and you'll want to stay hydrated both during and after class. Towel - You'll probably sweat a lot. Make sure to bring a towel with you.




Indoor cycling is a great way to burn calories and build muscle. It's also a great way to stay active year-round, regardless of the weather outside. You don't have to be fit or even like exercise to enjoy indoor cycling; it's a great way to challenge yourself, become stronger, and meet new people. With a little preparation, indoor cycling can be a rewarding, fun and intense workout. So what are you waiting for? It's time to get pedalling!


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