Why Electric Bicycles Offer Knee Pain Sufferers a Great Fitness Solution
The knees stand out as one of the largest and most complex joints in a person's body. In addition to their size and complexity, knees must bear considerable weight. According to WebMD, an activity as simple as walking puts over 2.5 times the body's weight on knee joints. Even more, climbing stairs adds almost 3.5 times the pressure of the body's weight. Young and uninjured people may take their knees for granted, but these joints work hard.
Unsurprisingly, many people suffer from knee aches and pains. Very often, aging, arthritis, injuries, and simple strain can cause knee pain. Even though some people might associate their knee pain with overuse, doctors and therapists will generally suggest low-impact exercise as a way to strengthen muscles and tendons and lubricate joints for long-term relief.
Thus, WebMD suggests checking with the doctor first and then considering cycling as a fun, low-impact exercise. Even better than a regular bike, an ergonomic electric bike offers a solution for people who have not cycled for decades or never even ridden a bike at all. The motorized bicycle will increase the bike's range and make it possible to navigate more types of terrain.
People find more uses for this kind of bike because they can travel further and carry more. The motor reduces the exertion that may frustrate older or injured bikers. They're also quiet, eco-friendly, and simple to use. A power-assisted bike can make exercise more accessible and more fun. All of these benefits mean that riders will feel more inclined to use their cycle regularly. And as both fitness experts and doctors will tell you, the key to effective exercise lies with its consistency more than anything.
The Best Electric Bikes for People Who Suffer From Knee Pain
As with regular cycles, electric bicycles vary a lot. For instance, some kinds of e-bikes require pedaling to engage the electric motor, but others work without human assistance, similar to a scooter. Manufacturers design most electric bikes for city streets and bike paths, but some companies make specialized e-bikes for off-road cycling, sand, and snow. E-bike motors also vary by the speed and range they can provide.
Most of all, you can find electric bikes with various benefits. For example, some companies make lightweight, foldable e-bikes for easy storage and transport. Other brands produce electric bikes capable of faster speeds, and sometimes, racers even buy these racing e-bikes for competitive events. Bicycle designers also create cycles specifically for city streets, mountain trails, and sometimes, hybrid bikes that can trek over various surfaces pretty well.
In some cases, designers put less thought into comfort and more into portability, price, or speed. Before purchasing an electric bicycle, prospective cyclists who hope to use their cycle to relieve or recover from knee pain should look for an e-bike designed to satisfy their unique requirements. People who suffer from painful or aching joints need an e-bike designed for comfort.
The Three Best Kinds of Electric Bikes for People With Joint Problems
As SixThreeZero discussed in an earlier article, three types of electric cycles may offer the most comfortable rides for people who suffer from joint problems, particularly knee pain.
Engineers design comfortable cruisers specifically for smooth rides over typical paved streets, though they can generally handle softer surfaces, like dirt bike paths. Lower seats and higher handlebars let cyclists maintain an upright position without bending or stretching. Extra padding on the seats improves shock absorption, and the pedal position doesn't require fully extended knee joints.
SixThreeZero offers a generous selection of comfort cruiser e-bikes. For instance, consider the EVRYJourney 500W Comfort Cruiser. This durable, stylish electric bike provides an ergonomic design that lets you sit up to reduce your joint and back strain. The low frame bar makes mounting, dismounting, starting, and stopping a breeze. Two-inch tires offer the perfect balance between comfort and efficiency. Even better, this adjustable e-bike can accommodate cyclists from five feet to over six feet tall.
Hybrid bikes offer a good choice for people who mostly plan to ride on paved streets but might take occasional detours across dirt, grass, and other soft surfaces. Larger wheels with narrower tires than cruisers make them relatively stable, plus they're easy to pedal and efficient when the electric motor's engaged. High handlebars also allow for upright seating without bending or reaching.
SixThreeZero's line of hybrid electric bicycles includes models designed for men and women, though people of either sex might choose based on their size and the preferred height of the frame bar. Higher bars may provide additional stability, but lower bars make bikes easier to mount and dismount. The EVERYJourney 500W hybrid e-bike has its bar in a medium position, can adjust for heights between five feet and six-foot-four, and weights up to 250 pounds.
Venturing through off-road trails or even snow, sand, and extreme mountain passes might seem like a bad idea for people with arthritis or joint injuries. Still, off-road bikes can provide a comfortable solution for cycling with sore knees. For one thing, off-road bikes can also navigate paved roads. Also, the thicker tires and durable frames provide riders with cushioning and stability.
This bike lets the rider sit upright and relatively low to the ground, offering comfort and easy stopping with flat feet on the ground. A padded seat, soft grips, and extra fat tires provide cushioning and shock absorption, while the durable frame makes this e-bike extremely stable. The forward-mounted pedals complement the lower seat by making pedaling comfortable and efficient. Ideal for year-round use, this cycle can provide an excellent vehicle on the road or over sand or snow.
Will an Electric Bike Improve Fitness Like a Traditional Bike?
Some cyclists have the mistaken impression that they won't get much exercise if they use an e-cycle. After all, with SixThreeZero e-cycles, riders can use the motor to assist pedaling or rely on the motor without pedaling at all.
People who study fitness have found that riding e-cycles generally offers a fitness experience very comparable to a traditional bike without a motor. An e-bike makes an excellent choice for those who suffer from joint issues because it helps power through inclines, windy days, and other obstacles that might frustrate the same rider on a regular bike.
The only bikes that can help improve fitness are the ones that people ride! People tend to pedal their bikes because they can ride longer and conserve battery power to travel farther between charges. Besides, exercise doesn't need to hurt to help.
The ability to extend their cycling range and tackle various terrain provides multiple benefits. It encourages bikers to use their e-bikes more regularly, travel further, and even rely on the e-bike for errands and commutes that they might have used public transportation or a car for in the past. In that way, e-bikes make an economical option because using them means fewer miles on the car and stops at the gas station.
How to Compare Electric Bikes for Fitness and Joint Pain Relief
If you browse the internet or local bike stores, you will find various brands of electric bikes. The features and quality of these choices can vary wildly.
Compare some highlights of the features of the electric bicycles that SixThreeZero offers:
Comfortable and Efficient Design
The bike designers considered every aspect of the frame and attachments for comfort and efficient pedaling, from padded seats and comfortable tires to plush grips and well-positioned pedals. The bike's frame keeps the rider's body aligned in an optimal position, plus nobody needs to bend or stretch to reach the pedals or handlebars.
Powerful and Quiet Motor
The rear hub motor provides riders with a comfortable, smooth experience. These motors can assist in pedaling or work on their own. Batteries generally last for at least 20 miles alone or as much as twice as long in pedal-assist mode. The faster bikes can maintain top speeds of up to 28MPH using both pedals and the motor. Easy-to-use thumb throttles, multiple gears, and handlebar displays offer simplicity and efficiency for controlling and managing the motor and pedaling.
Is Knee Pain or Fatigue Keeping You Off Two Wheels?
You might already have a medical diagnosis for an injury, arthritis, or other typical knee pain sources. At the same time, many more people feel aches and pains in their joints and back before receiving an official medical opinion. Some folks feel tired during a typical day, know they need more physical activity, but don't enjoy the exertion of traditional exercise. It's never too early to start addressing symptoms by strengthening muscles and flexing joints.
Some indications that you should consider a bike that's designed for people with knee, back, or other joint pain include:
Why Older Adults Are Driving the E-Bike Boom
Today's Baby Boomers grew up as part of a cycling book in the 1960s and 1970s. According to AARP, electric bikes have recently helped spark a bicycling resurgence with older adults today. These powered bikes still offer a chance to get outside and exercise, but the motors also provide aging bones and joints with a break when needed. Easier riding encourages cyclers to ride longer and more often.
Some folks might like the idea of cycling but fear the exertion and strain typical bicycles require. Right now, just about half of the purchasers of electric cycles in the United States have rarely cycled since their teen or young adult years. Others enjoyed all sorts of cycling adventures through their adult years but grew sidelined because of health conditions or injuries. The electric motor offers assistance that some people describe as a gentle hand pushing them towards their destination.
Enjoy the Benefits of Cycling Again
Because the cycle's motor will help extend the cycling range, increase speed, and eliminate a lot of the excuses that people have for not cycling, people have turned to e-bikes as an eco-friendly, energy-efficient source of transportation and exercise.
Cyclists can charge their batteries from standard outlets and ride with the assistance of quiet motors and no emissions. According to surveys, about 20 percent of older adults with e-bikes also use them for commuting, and about nine percent ride their electric cycles on trails and mountains.
These versatile, environmentally friendly modes of transportation often replace cars for many trips. Some folks even take along chargers and extra batteries to enjoy their electric bikes for multi-day bike tours. They're also great for social excursions with family and friends, and using them for bike club rides has grown more popular.
Beyond using an electric bike to remedy knee pain, you can use it for fun, fitness, and socializing. Are you ready to start cycling again? Think of all the ways you might enjoy an electric bike from SixThreeZero.
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