October 4, 2021
As electric bikes grow in popularity, many cycling enthusiasts wonder if they can get a proper workout while riding an e-bike. Assistance with pedaling can seem like cheating. After all, you're not working as hard, right? In actuality, e-bikes provide outstanding exercise opportunities and can be used by a wide variety of riders to achieve their fitness goals.
Most e-bikes have different settings to choose from, such as motor off, pedal assist, or full motor power. You can decide how hard you want to work by selecting how much the motor helps you. Here are three ways e-bikes can improve fitness levels.
Biking isn't good for physical health only, it's good for mental health, too. Aerobic exercise, including cycling, has been proven to do the following:
In addition to the benefits you enjoy from the exercise, getting outside into nature is good for you, too. Minds need the break from screens and fluorescent lights that a bike ride can provide.
Don't worry that your e-bike won't give you the cardio workout you want. All you have to do is turn the motor off and you've got a regular bike that demands all your effort. In addition, electric bikes can encourage you to push yourself a little harder or a little farther. You can rely on the pedal assist to get you home if necessary. This is helpful for bikers who need some courage to take their cardio workout to the next level.
Your e-bike can be part of your weight-loss plan. There are some key principles to remember:
In addition, be sure to eat healthfully. You can't "bike off" an entire carton of ice cream. With a good balance of protein, carbs, and fruits and vegetables, you'll have the energy you need to power your rides.
If you'd like to incorporate biking into your exercise plan, check out local or online bike shops to learn more about e-bikes and their fitness benefits.