Riding bikes as kids, we never stopped to consider it as exercise. As adults, we are always looking for ways to incorporate a little exercise into our lives, especially if it can be found through one of our favorite past times. Bike riding is a great way to bring some aerobic exercise and strength training into your daily routine. With one of the best city bikes as your workout partner, you’re sure to have fun along the way.
It is no secret that adding cardio to your workout regimen can help improve cardiovascular health. Cycling is not only a great cardio workout, it has been proven to demonstrate a variety of health benefits for people of all ages. A recent study measured the health benefits of cycling and found “a strong inverse relationship between commuter cycling and all-cause mortality, cancer mortality, and cancer morbidity among middle-aged to elderly subjects.” Additionally, the study found a positive correlation between cardio-respiratory fitness and cycling in youth subjects. The evidence for fitness benefits found through cycling is strong, and more and more studies demonstrate the extent of the improvements one can experience. If you are trying to lose weight, fight cardiovascular disease, or improve your strength, cycling might be just what you are looking for. With just two to four hours per week, cycling can help improve your general health.
Cycling is a fun, low impact activity, which makes it great for youth and adults of all ages. Cycling can be recreational, for sport, or for transportation. The more you find ways to incorporate cycling into your daily routine, the more health benefits you're likely to experience. Not only is it a great way to exercise, cycling is also a great way to commute especially when using the best city bikes built for daily use. If you live in a bike friendly city, try cycling to work or to the grocery store. You can avoid traffic, enjoy the fresh air, and squeeze some exercise into your busy schedule.
When shopping for a new bike, it’s important to decide how the bike will be used in your daily life. Are you planning to cruise around the beach? Will the bike be your primary mode of transportation? With a variety of bicycles to choose from and customize at sixthreezero, it will be no problem to find good bikes for any occasion. In 1-, 3-, and 7-speed varieties, we have quite a few rides to check out to hit the beach, the trails, or your neighborhood.
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