{"componentChunkName":"component---src-templates-blog-post-tsx","path":"/blogs/bike-advice/electric-tricycle-fitness-challenge-for-seniors-get-active-and-have-fun-on-3-wheels","result":{"data":{"site":{"siteMetadata":{"title":"sixthreezero Bike Co. | Premier Beach Bicycle Brand & Online Bike Shop | Beach Bikes For Sale","siteUrl":"https://www.sixthreezero.com"}},"images":{"edges":[{"node":{"contentful_id":"3cp8FzmSMmbmprqEbR5elr","fluid":{"aspectRatio":1.7333333333333334,"src":"//images.ctfassets.net/ogr4ifihl2yh/3cp8FzmSMmbmprqEbR5elr/88c7d3d1a1e04ad4f145cbd046907520/Simple_Glide_Fat_Tire_750W_Recumbent.jpg?w=1000&q=85","srcSet":"//images.ctfassets.net/ogr4ifihl2yh/3cp8FzmSMmbmprqEbR5elr/88c7d3d1a1e04ad4f145cbd046907520/Simple_Glide_Fat_Tire_750W_Recumbent.jpg?w=250&h=144&q=85 250w,\n//images.ctfassets.net/ogr4ifihl2yh/3cp8FzmSMmbmprqEbR5elr/88c7d3d1a1e04ad4f145cbd046907520/Simple_Glide_Fat_Tire_750W_Recumbent.jpg?w=500&h=288&q=85 500w,\n//images.ctfassets.net/ogr4ifihl2yh/3cp8FzmSMmbmprqEbR5elr/88c7d3d1a1e04ad4f145cbd046907520/Simple_Glide_Fat_Tire_750W_Recumbent.jpg?w=910&h=525&q=85 910w","srcWebp":"//images.ctfassets.net/ogr4ifihl2yh/3cp8FzmSMmbmprqEbR5elr/88c7d3d1a1e04ad4f145cbd046907520/Simple_Glide_Fat_Tire_750W_Recumbent.jpg?w=1000&q=85&fm=webp","srcSetWebp":"//images.ctfassets.net/ogr4ifihl2yh/3cp8FzmSMmbmprqEbR5elr/88c7d3d1a1e04ad4f145cbd046907520/Simple_Glide_Fat_Tire_750W_Recumbent.jpg?w=250&h=144&q=85&fm=webp 250w,\n//images.ctfassets.net/ogr4ifihl2yh/3cp8FzmSMmbmprqEbR5elr/88c7d3d1a1e04ad4f145cbd046907520/Simple_Glide_Fat_Tire_750W_Recumbent.jpg?w=500&h=288&q=85&fm=webp 500w,\n//images.ctfassets.net/ogr4ifihl2yh/3cp8FzmSMmbmprqEbR5elr/88c7d3d1a1e04ad4f145cbd046907520/Simple_Glide_Fat_Tire_750W_Recumbent.jpg?w=910&h=525&q=85&fm=webp 910w","sizes":"(max-width: 1000px) 100vw, 1000px"}}},{"node":{"contentful_id":"703cWNlZzHn0zzAMy4WF2u","fluid":{"aspectRatio":1.7039848197343455,"src":"//images.ctfassets.net/ogr4ifihl2yh/703cWNlZzHn0zzAMy4WF2u/d338306ec6d75110b0294e407f3b2a2a/Simple_Glide_Fat_Tire_750W.jpg?w=1000&q=85","srcSet":"//images.ctfassets.net/ogr4ifihl2yh/703cWNlZzHn0zzAMy4WF2u/d338306ec6d75110b0294e407f3b2a2a/Simple_Glide_Fat_Tire_750W.jpg?w=250&h=147&q=85 250w,\n//images.ctfassets.net/ogr4ifihl2yh/703cWNlZzHn0zzAMy4WF2u/d338306ec6d75110b0294e407f3b2a2a/Simple_Glide_Fat_Tire_750W.jpg?w=500&h=293&q=85 500w,\n//images.ctfassets.net/ogr4ifihl2yh/703cWNlZzHn0zzAMy4WF2u/d338306ec6d75110b0294e407f3b2a2a/Simple_Glide_Fat_Tire_750W.jpg?w=898&h=527&q=85 898w","srcWebp":"//images.ctfassets.net/ogr4ifihl2yh/703cWNlZzHn0zzAMy4WF2u/d338306ec6d75110b0294e407f3b2a2a/Simple_Glide_Fat_Tire_750W.jpg?w=1000&q=85&fm=webp","srcSetWebp":"//images.ctfassets.net/ogr4ifihl2yh/703cWNlZzHn0zzAMy4WF2u/d338306ec6d75110b0294e407f3b2a2a/Simple_Glide_Fat_Tire_750W.jpg?w=250&h=147&q=85&fm=webp 250w,\n//images.ctfassets.net/ogr4ifihl2yh/703cWNlZzHn0zzAMy4WF2u/d338306ec6d75110b0294e407f3b2a2a/Simple_Glide_Fat_Tire_750W.jpg?w=500&h=293&q=85&fm=webp 500w,\n//images.ctfassets.net/ogr4ifihl2yh/703cWNlZzHn0zzAMy4WF2u/d338306ec6d75110b0294e407f3b2a2a/Simple_Glide_Fat_Tire_750W.jpg?w=898&h=527&q=85&fm=webp 898w","sizes":"(max-width: 1000px) 100vw, 1000px"}}}]},"blog":{"title":"Electric Tricycle Fitness Challenge for Seniors! Get Active & Have Fun on 3 Wheels","slug":"electric-tricycle-fitness-challenge-for-seniors-get-active-and-have-fun-on-3-wheels","createdOn":"June 3, 2026","updatedAt":"June 5, 2026","author":{"name":"Dustin Gyger","slug":"dustin-gyger","photo":{"fixed":{"src":"//images.ctfassets.net/ogr4ifihl2yh/4DlUjo2Hw70LpDkY3fR40M/529874516c1200c2b4b76d5a5632fefb/cream.png?w=56&h=56&q=50&fit=fill"}}},"tags":["eTrike","bike advice","video blog"],"banner":null,"mobileBanner":null,"bannerSlug":null,"postImage":{"fluid":{"aspectRatio":1.7786458333333333,"src":"//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=1000&q=85","srcSet":"//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=250&h=141&q=85 250w,\n//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=500&h=281&q=85 500w,\n//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=1000&h=562&q=85 1000w,\n//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=1366&h=768&q=85 1366w","srcWebp":"//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=1000&q=85&fm=webp","srcSetWebp":"//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=250&h=141&q=85&fm=webp 250w,\n//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=500&h=281&q=85&fm=webp 500w,\n//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=1000&h=562&q=85&fm=webp 1000w,\n//images.ctfassets.net/ogr4ifihl2yh/6YkopnlcFixJ5WvRRcZCzS/c93df0475265c905f90e27114f2c80f5/Simple_Glide_Fat_Tire_750W_Recumbent_E_Trike_2026_w__Footrest___Hitch_Connector_-_Handlebar.gif?w=1366&h=768&q=85&fm=webp 1366w","sizes":"(max-width: 1000px) 100vw, 1000px"}},"seoTitle":"Electric Tricycle Fitness Challenge for Seniors | Stay Active & Have Fun","seoDescription":{"seoDescription":"Join the electric tricycle fitness challenge for seniors! Stay active, improve mobility, and have fun riding safely on three wheels.\n"}}},"pageContext":{"pageType":"blog","slug":"electric-tricycle-fitness-challenge-for-seniors-get-active-and-have-fun-on-3-wheels","layoutData":{"layout":[{"id":"0fa7f028-677b-42ac-9910-78c741935da5","layoutId":"bodyfit-quiz","variants":{}},{"id":"8c6c60c6-2f76-4d16-aed8-7dcc9e17410b","layoutId":"paragraph-section","variants":{},"heading":"","body":"<div class=\"embed-container\"><iframe frameborder=\"0\" allowfullscreen=\"true\" src=\"https://www.youtube.com/embed/8CFq5h4dinc?showinfo=0\" class=\"embed-responsive-item\"></iframe></div><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">If you've been looking for a reason to get active again — or a way to stay active without putting too much strain on your body — the </span><a href=\"https://www.sixthreezero.com/products/simple-glide-fat-tire-750w-recumbent-e-trike-w-footrest/?variant=51633985651060\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\"><strong>Sixthreezero Simple Glide Fat Tire E-Trike</strong></a><span style=\"background-color: transparent; color: rgb(13, 13, 13);\"> might be the answer.</span></p><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">I've started a personal challenge: </span><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">one mile a day on my Simple Glide</strong><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">, and I want you to join me. It sounds small, but it's a powerful first step — and this trike makes it feel completely doable, no matter your fitness level.</span></p><h3 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Why the Simple Glide Fat Tire E-Trike Is Perfect for This Challenge</span></h3><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">This isn't just any e-trike. The Simple Glide was designed with comfort, safety, and ease of use in mind — making it an ideal fitness companion, especially for seniors or anyone returning to regular activity.</span></p>"},{"id":"1c1dcbac-1554-4926-8a8d-2eed91e98d80","layoutId":"bike-listing","variants":{},"bikes":[{"id":"ff6a409e-092f-4afa-9b29-0f2c767c5440","value":{"entry":{"entryId":"6VWkXowyY8xQE2C3aXaZ1u"}}}]},{"id":"133f418b-6af3-4056-b674-a62252e40962","layoutId":"paragraph-section","variants":{},"heading":"","body":"<p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Here's what makes it stand out:</span></p><h4 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Fat Tires for a Smooth, Stable Ride</span></h4><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">The wide, fat tires aren't just for looks. They give you </span><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">greater stability on the road</strong><span style=\"background-color: transparent; color: rgb(13, 13, 13);\"> and absorb bumps, rocks, and uneven surfaces so you can ride with confidence — not anxiety.</span></p><h4 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Full Back Support &amp; Comfortable Seat</span></h4><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">One of the biggest concerns for riders is back fatigue. The Simple Glide eliminates that worry entirely with its </span><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">ergonomic seat and full back support</strong><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">, so you can focus on enjoying your ride instead of bracing yourself through it.</span></p><h4 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Pedal Assist + Throttle — Your Built-In Safety Net</span></h4><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">This is the game-changer. The </span><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">dual pedal assist and throttle system</strong><span style=\"background-color: transparent; color: rgb(13, 13, 13);\"> means you're never left stranded. Feeling strong? Pedal on your own. Getting tired? Switch to pedal assist. Need a quick burst of speed crossing a street? Hit the throttle. You're always in control, and help is always one click away.</span></p><h4 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Armrests for Added Comfort</span></h4><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Long rides or short ones, the </span><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">armrests</strong><span style=\"background-color: transparent; color: rgb(13, 13, 13);\"> keep you comfortable and relaxed — no white-knuckling the handlebars, and no strain on your hands or wrists. Great news if you deal with any stiffness or arthritis.</span></p><h4 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Built-In Odometer Display</span></h4><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Stay on top of your progress with the </span><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">easy-to-read onboard display</strong><span style=\"background-color: transparent; color: rgb(13, 13, 13);\"> that tracks your distance, speed, and remaining battery level, everything you need to hit your daily mile goal and watch yourself improve over time.</span></p><h4 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Front Basket for Convenience</span></h4><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Heading out for a ride and want to bring your phone along for music or a podcast? The </span><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">front basket</strong><span style=\"background-color: transparent; color: rgb(13, 13, 13);\"> has you covered. Toss in your essentials and ride hands-free and worry-free.</span></p><h4 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Easy Mount Design</span></h4><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Getting on and off the bike should never be a barrier. The Simple Glide's </span><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">low step-through frame</strong><span style=\"background-color: transparent; color: rgb(13, 13, 13);\"> makes mounting and dismounting easy and safe — so you can focus on the ride, not the logistics.</span></p>"},{"id":"b70be668-7b3d-4e77-a994-b026df2254b7","layoutId":"full-width-image-with-out-bleed","variants":{},"image":{"assetId":"703cWNlZzHn0zzAMy4WF2u","options":{"backgroundSize":"cover"},"mobileAssetId":"","mobileOptions":{"backgroundSize":"cover"}}},{"id":"cfc736fa-4c29-48a8-80a9-7ecfbc0f35fb","layoutId":"paragraph-section","variants":{},"heading":"","body":"<h3 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">The One-Mile-a-Day Challenge</span></h3><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Here's my invitation to you: </span><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">commit to riding your Simple Glide for one mile every day for one week.</strong></p><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">A few ground rules to set yourself up for success:</span></p><ul><li class=\"ql-align-justify\"><span style=\"background-color: transparent;\"> </span><strong style=\"background-color: transparent;\">Check with your doctor first</strong><span style=\"background-color: transparent;\"> — especially if you're returning to exercise after a break</span></li><li class=\"ql-align-justify\"><span style=\"background-color: transparent;\"> </span><strong style=\"background-color: transparent;\">Start in pedal assist mode</strong><span style=\"background-color: transparent;\"> — don't push too hard on day one</span></li><li class=\"ql-align-justify\"><span style=\"background-color: transparent;\"> </span><strong style=\"background-color: transparent;\">Use the throttle at intersections</strong><span style=\"background-color: transparent;\"> — safety first, always</span></li><li class=\"ql-align-justify\"><span style=\"background-color: transparent;\"> </span><strong style=\"background-color: transparent;\">Don't time yourself</strong><span style=\"background-color: transparent;\"> — 10 minutes or 30, it doesn't matter. Just get the mile in.</span></li><li class=\"ql-align-justify\"><strong style=\"background-color: transparent;\">Don't go further than a mile at first</strong><span style=\"background-color: transparent;\"> — even if you feel great. Sore legs tomorrow = harder to stay committed.</span></li></ul><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">The Simple Glide's pedal assist takes the pressure off, so you can build the habit </span><em style=\"background-color: transparent; color: rgb(13, 13, 13);\">first</em><span style=\"background-color: transparent; color: rgb(13, 13, 13);\"> — and build strength and endurance naturally over time.</span></p><h3 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Watch Yourself Grow</span></h3><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">After your first week, here's where the real fun begins. You can:</span></p><ul><li class=\"ql-align-justify\"><strong style=\"background-color: transparent;\">Reduce your pedal assist level</strong><span style=\"background-color: transparent;\"> as your legs get stronger</span></li><li class=\"ql-align-justify\"><strong style=\"background-color: transparent;\">Try to beat your previous time</strong><span style=\"background-color: transparent;\"> by 30 seconds or a minute</span></li><li class=\"ql-align-justify\"><strong style=\"background-color: transparent;\">Extend your route</strong><span style=\"background-color: transparent;\"> to 2 or 3 miles</span></li><li class=\"ql-align-justify\"><strong style=\"background-color: transparent;\">Explore new paths</strong><span style=\"background-color: transparent;\"> with the confidence that your Simple Glide can handle them</span></li></ul><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">The Simple Glide grows with you. It's not just a beginner's bike — it's a long-term fitness partner.</span></p>"},{"id":"c927ad02-3f65-49ef-b5fa-eea8a0983fdd","layoutId":"full-width-image-with-out-bleed","variants":{},"image":{"assetId":"3cp8FzmSMmbmprqEbR5elr","options":{"backgroundSize":"cover"},"mobileAssetId":"","mobileOptions":{"backgroundSize":"cover"}}},{"id":"3169051a-9271-46dd-ac37-242d35381d94","layoutId":"paragraph-section","variants":{},"heading":"","body":"<h3 class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Let's Ride Together</span></h3><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">Log your daily rides in the comments. Share your routes, your photos, your progress. This is our virtual riding group, and the Simple Glide is what's bringing us all together.</span></p><p class=\"ql-align-justify\"><strong style=\"background-color: transparent; color: rgb(13, 13, 13);\">One mile. One week. One amazing trike.</strong></p><p class=\"ql-align-justify\"><span style=\"background-color: transparent; color: rgb(13, 13, 13);\">See you on the road. 🚲</span></p>"},{"id":"f98d2ccd-8f37-4416-95b1-92e2ef2e557a","layoutId":"bodyfit-quiz","variants":{}}]},"images":["703cWNlZzHn0zzAMy4WF2u","3cp8FzmSMmbmprqEbR5elr"]}},"staticQueryHashes":["1118653772","2624707571","3486008833","764694655"]}